Karina D. Rivera is a Licensed Professional Counselor (LPC) who has worked in the mental health field for more than 10 years with children, teens, and young adults, and adults navigating trauma, anxiety, emotional dysregulation, and challenging patterns of thinking and behavior.
She holds a Master of Science in Professional Counseling. She has a clinical background in addiction and compulsive behaviors, which informs her work with youth who struggle with food, body image, and other coping patterns.
In addition to working with adolescents, Karina owns aa very successful private practice and also serves as a trauma therapist for a community domestic violence shelter, supporting individuals and families impacted by abuse, loss, and chronic stress. This work deeply informs her understanding of how trauma shapes the nervous system, relationships, and coping behaviors across the lifespan.
Karina's approach is trauma-informed and rooted in the belief that behaviors — whether related to food, emotions, or relationships — are often survival responses to stress, loss, or unmet needs. Rather than focusing on fixing or controlling the symptoms, Karina helps young people learn what their nervous system is communicating and how to build safer, more supportive ways of coping.
In therapy, Karina emphasizes emotional awareness, body-based regulation skills, and parts-based work that helps teens make sense of conflicting thoughts and feelings with less shame and more curiosity. She works to create a therapeutic space that is calm, respectful, and emotionally safe, where young people can show up as they are without fear of being judged or pushed too fast.
Within the community, Karina aims to be a steady, approachable presence for families and providers seeking trauma-informed support for adolescents struggling with anxiety, behavioral challenges, and food-related distress.
"My goal is to help people feel more grounded, resilient, and connected to themselves, not just managing symptoms, but building a foundation for long-term emotional health." - Karina Rivera, LPC